Picked up some bad habits during covid like doom scrolling. Never did that before - hated spending time on my phone. I’d always get the shittiest smallest refurbished phone, kept fixing it, replacing parts as it broke (so many cute tiny parts! 🥰) Now I have a mid level phone that’s only 3 yrs old. been using it to consume media and games - actually no longer games, just media. Recently made it so that it turns completely monochrome during the evening hours. Let’s see how effective that is.